The Effective Functions of Bananas

Bananas are rather popular among people. People like to eat bananas in everyday life because of the good taste and abundant nutrients of bananas. Of course, it is difficult for people to concretely explain the nutrients and functions of the food. In order to help people know quite well about bananas, the effective functions of bananas will be introduced in the article. Bananas contain abundant nutrients, such as protein, iron, fat, carotene, vitamin C and vitamin E. according to the medical research, each 100 grams of bananas contain 1.2 grams of protein, 0.9 grams of coarse fibers, 9 milligrams of calcium, 31 milligrams of phosphorus and 0.6 milligrams of iron. The functions of bananas are rather diverse and practical. The intake of bananas can decrease the level of blood serum in the cholesterol. The excessive cholesterol can cause coronary heart disease. The handles of bananas can reduce the cholesterol. People can cut the handles into pieces and make tea with them for 10 to 20 days. People can also use the banana skin to make tea to dispel the effects of alcohol. The potassium contained in bananas can help people deal with the high blood pressure effectively, as the potassium can restrain the sodium to shrink and destroy the blood vessels. The intake of bananas can maintain the balance between sodium and potassium so as to protect the normal functions of the nerves and muscles. At the same time, the special substance contained in bananas can help people treat the mental depression. Therefore, people with depression can increase the intake of bananas in everyday life to remove the bad moods. What’s more, people can apply the banana skin to the itching places of their own skin to restrain the propagation of bacteria and epiphyte. In addition, the cough and hemorrhoids can also be treated by the intake of bananas. Some people also like to lose weight and beautify the skin by eating bananas. Of course, in order to enhance the effect of beautifying the skin, people can make the masks of bananas by themselves, which can effectively remove the acne and weaken the freckles. In a word, bananas are cheap and nutritional for people to choose in daily life. The nutrients of bananas like potassium and vitamin E can effectively maintain the physical health for the human body. It is necessary for people to frequently eat bananas in everyday life.